12/9 Friday – Toy Drive and Christmas WOD! Bring a Toy to donate. Details Here
Congratulations to Erica Stein! For referring a friend to Ballston CrossFit we are giving you ONE FREE MONTH of Membership. Enjoy and thank you!
Snatches 135/95 Fx: 95/65
C2B Pull Ups
*Power Snatches are okay
15 Hollow Rocks