Wednesday, December 7, 2016

6
Dec

Wednesday, December 7, 2016

12/9 Friday РToy Drive and Christmas WOD! Bring a Toy to donate. Details Here
Congratulations to Erica Stein! For referring a friend to Ballston CrossFit we are giving you ONE FREE MONTH of Membership. Enjoy and thank you!
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AMRAP 10:
Max HSPU
Partner Wod;
30-20-10
Snatches 135/95 Fx: 95/65
C2B Pull Ups
WBS 20/14
*Power Snatches are okay
Finisher:
3 Superset:
15 Hollow Rocks
15 Supermans
Rest 1:00″