Ballston CrossFit » Tuesday, September 5, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, September 5, 2017

Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!


 

Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.


Split Jerk:
Find a Heavy Single
*From the Rack

 

AMRAP 4:
15 Cal Row
15 Shouder to Overhead 115/80, Fx: 95/65
Rest 2:00
AMRAP 4
15 Toes to Bar
15 Burpees

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