Tuesday, October 25, 2016

Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF
FREE CrossFit Intro Class tonight at 6:30pm. No experience needed. Email: [email protected] to Sign Up
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Back Squat
Find a Heavy triple in 15:00
then, perform 2 drop sets at 90%
5 Hard Fast Rounds
20/17 Cal Row
50 Double unders
*1:00 rest
Finisher:
50 Supermans
*Ankles together
-toes pointed
-Arms locked out overhead