Ballston CrossFit » Tuesday, October 17, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, October 17, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!


Having pain/tightness?!? Dr. Josh from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Deadlift:
15:00 to establish a Heavy set of 5
then,
perform 2 Dropsets of 5 at 85%-90%

*20:00 Cap

 

21-15-9
Overhead Squats 115/80, Fx: 95/65 RX+ 135/95
*50 Double Unders to Start and between each round including last round

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