Ballston CrossFit » Tuesday, November 24, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, November 24, 2015

Free chiro treatment with Arlington Pain & Rehab from 5-6:30pm!

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Please note the upcoming schedule changes for Thanksgiving:

Wednesday, November 25: 7:30pm and 8:30pm cancelled
Thursday, November 26: 10:00am Holiday WOD — all other classes cancelled
Friday, November 27: 10:00am Holiday WOD– all other classes cancelled
Saturday, November 28: 9:00am cancelled

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Clean and jerk, find a heavy single

4 Sets of:
6 Barbell Row
8 each Side Barbell Step up 95/65

Finisher:
Bring Sally Up Back Squats (95/65)

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