Ballston CrossFit » Tuesday, May 5, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, May 5, 2015

Fitness & performance:
“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings, 24/16
12 pull-ups
*Compare to 12/1/2014

Fitness & performance:
EMOTM 10: 3 back squats*
*Choose weight

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