Ballston CrossFit » Tuesday, May 19, 2015
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Tuesday, May 19, 2015

Hey Guys! Don’t forget about Friday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country.

Check out the Facebook page for the event:
https://www.facebook.com/events/764065250380069/

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Fitness:
Back squat, 10×1 (A)

Performance:
Back squat, 10×1 (90%)

Fitness & performance:
In pairs, complete 3 rounds each:
400 Meter Row
50 double unders
*Partner 1 completes both row and DU then partner 2 goes.

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