Ballston CrossFit » Tuesday, March 14, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, March 14, 2017

We are keeping our eye on the weather. If there is a class cancellation we will update you here, the WOD page and on ZenPlanner no later than 2 hours before the scheduled class time. If you do not see any messages, that means the class will go on as scheduled.
 
During this time, we will not be responding to text, FaceBook, or email messages inquiring about class schedule and weather conditions.

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Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend!!

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Back Squat:
3 x 5 (ME)

AMRAP 10:
10 Toes to Bar
15 alternating pistols FX: Goblet squats 24/16
30 Double Unders

 

 

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