Ballston CrossFit » Tuesday, June 16, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, June 16, 2015

Whiskey and WOD event this Friday! See the Facebook event to join (Men Only)!

https://www.facebook.com/events/513032922177059/

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Fitness & performance:
Back squat, 4×2 (90-95%)
Barbell lunges*, 3×12 (A)

*Lunges are back rack lunges.

3 rounds:
12 banded good mornings
24 sit-ups

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