Ballston CrossFit » Tuesday, June 10, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, June 10, 2014

***LAST CALL***

BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets).

If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable!

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Fitness:
Back squat, 5×5 (A)
*Add five to ten pounds from last week.

AMRAP 15:

  • 5 box jumps, 24/20
  • 5 wall walk-ups
  • 15 air squats


Performance:
Back squat, 5×2 (90% of 1RM)

AMRAP 15:

  • 5 box jumps, 32/26
  • 10m handstand walk
  • 15 jumping air squats

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