Ballston CrossFit » Tuesday, September 27 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, September 27 2016

TONIGHT:  5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here

TONIGHT: 6:30pm FREE CrossFit Intro Class. Just drop in, no experience needed.

Wednesday Sept 28th: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here

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10 min Kipping handstand push-up technique (athletes with an excellent kip can work shoulder mobility or stability exercises – theraband routine)

“Diane”
21-15-9:
Deadlifts, 225/155
Handstand pushups
12:00 Cap
compare: 8/3/2015

 

10 min EMOM: 3 front squats (A@75-80% depending on how legs feel after Diane)

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