TONIGHT: 5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here
TONIGHT: 6:30pm FREE CrossFit Intro Class. Just drop in, no experience needed.
Wednesday Sept 28th: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here
10 min Kipping handstand push-up technique (athletes with an excellent kip can work shoulder mobility or stability exercises – theraband routine)
10 min EMOM: 3 front squats (A@75-80% depending on how legs feel after Diane)