Ballston CrossFit » Thursday, October 29, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 29, 2015

warm-up: 5 min double unders

 

Bench Press 4 x 2 (5-10lbs Heavier from last week)

 

21-15-9:
Deadlift 275/185
Box Jumps 32/24

Fx: 225/155, 24/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text