Ballston CrossFit » Thursday, October 26, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, October 26, 2017

Superset:
Bench Press
5 x 5 (ME)

Barbell Row
5 x 5

 

Tabata (rotate stations each 20 sec work interval):
KB Deadlifts 32/24 Fx: 24/16
Sit ups
Push ups
Kettlebell Swings 32/24 Fx: 24/16

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