Ballston CrossFit » Thursday, November 6, 2014
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Thursday, November 6, 2014

Fitness:
High-hang snatch, 6×3 (A)

5-10-15-10-5:

  • Hang power cleans, 75/55
  • Over the bar burpees
  • Thrusters, 75/55


Performance:
High-hang snatch, 6×3 (ME)

5-10-15-10-5:

  • Hang power cleans, 95/65
  • Over the bar burpees
  • Thrusters, 95/65

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