Ballston CrossFit » Thursday, November 10, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, November 10, 2016

TONIGHT! Core Blast at 6:40pm. Come on in and get a 30min Core Work Out. We may be possibly canceling this class if there is not enough demand for it.

Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! Details Here

Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 – 7pm. More details Here

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EMOM 8:
1 Hi Hang Power Snatch + 2 Low Hang Power Snatches
*ME Hollow rocks

27-21-15-9
Overhead Squats 115/80, Fx:95/65
Barfacing Burpees
*Courtesy MisFitAthletics.com”

Finisher: Accumulate 4:00 Plank on elbows

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