Ballston CrossFit » Thursday, May 29, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, May 29, 2014

Fitness & performance:
2014 Regional Event Six; for time:

  • 50-calorie row
  • 50 box jump overs, 24/20
  • 50 deadlifts, 180/120
  • 50 wall-ball shots, 20/14
  • 50 ring dips
  • 50 wall-ball shots, 20/14
  • 50 deadlifts, 180/120
  • 50 box jump overs, 24/20
  • 50-calorie row

 

Finisher:  Handstand and handstand walking practice

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