Ballston CrossFit » Thursday, May 15, 2014
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Thursday, May 15, 2014

Free Functional Movement Screens at BCF on Thurs between 6-7:30pm on Thursday, May 15 with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing

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Fitness:
Relay in teams of two, AMRAP 15:
Row 250m sprint
10 hang power cleans, 95/65
*One partner working at a time. Partner must complete a round before switching.

Performance:
Relay in teams of two, AMRAP 15:
Row 250m sprint
10 hang power cleans, 135/95
*One partner working at a time. Partner must complete a round before switching.

 

Finisher:

Snatch technique:

  • Bergener warm-up
  • Skill Transfer Exercises
  • Starting positions
  • Squat snatch
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