Ballston CrossFit » Thursday, March 2, 2017
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Thursday, March 2, 2017

Clean and Jerk:
20 Minutes to establish a Heavy Double (or work on technique at 80% if doing 17.2)

AMRAP 10:
5 Clean and Jerk @ 75% of strength weight achieved
10 HSPU Fx: push-ups
15 box jumps 32/26 Fx: 24/20

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