Ballston CrossFit » Thursday, January 25, 2018
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Thursday, January 25, 2018

Skill:

Rope climb technique

Wear tall socks!

 

Conditioning:

6 RFT:
200m Run
3 Rope Climbs (15’)
6 Hang Power Clean (155/105#) Fx = 115/80
12 V-Ups

 

Post-WOD Finisher

EMOM 9 (3 sets) of:
Min 1 – :40 Side Plank – Right
Min 2 – :40 Side Plank – Left
Min 3 – 30 Bicycle Crunches

 

 

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