Ballston CrossFit » Friday, January 26, 2018

Friday, January 26, 2018

Strength:

5 Sets of:
Low Hang Snatch + Snatch (drop barbell between reps)
Rest as needed

 

Conditioning:

15.3
AMRAP 14 Minutes:
7 Muscle-ups (Fx = Ring Dips x 14 or Ring Push-ups x 14)
50 Wall-Balls (20/14#)
100 Double-Unders

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