Ballston CrossFit » Thursday, February 9, 2017
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Thursday, February 9, 2017

Superset:
Kettlebell Windmill
3 x 12 (6 each side)
(https://www.youtube.com/watch?v=ITSmgn_BQgY)

Wall walks
3 x 5

Fran
21-15-9
Thrusters 95/65
Pull ups
Compare: 12/5/2016
Cap: 12:00

All athletes with a sub 5 min Fran time should partner up and judge either other

 

Finisher:

AMRAP 5:
Max Effort Walking Overhead Plate Hold 25/15

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