Ballston CrossFit » Thursday, December 21, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, December 21, 2017

BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be on January 10th at 7:30pm! Sign up now!

Bench Press
5 x 5 (A)

 

AMRAP 12:
200 Meter Row
50 Double Unders
10 Toes to Bar

*Use AAB for large Classes

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