Ballston CrossFit » Thursday, Aug 7, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, Aug 7, 2014

You can get Mens and Womens CrossFit Nano 2.0 and 3.0’s for $74 (thanks for the heads up Erin Bird) – and free shipping!

Use coupon code BTS14 for $25 off or any order of $90 or more!  http://shop.reebok.com/us/shoes-men-s-crossfit/_/N-svZu2Z1z12xfw

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Fitness:
Power clean, 5×3 (A)

30-20-10:

  • Push presses, 95/65
  • Burpees

*Run 400m after each round.

Performance:
Power clean, find heavy triple

30-20-10:

  • Push presses, 115/80
  • Burpees

*Run 400m after each round.

 

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