Ballston CrossFit » Sunday, September 21, 2014
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Sunday, September 21, 2014

Yoga with Sima at 10am. Barbell Club and open gym at noon.

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Technique: Turkish Get-ups

Fitness & perfomance:
10-9-8-7-6-5-4-3-2-1:
Deadlifts (Fx: 225/155 Rx: 275/185)
*At the end of each round, do a 10x10m shuttle sprint.
**Athlete must bend down and touch the floor each time.
Fitness & perfomance:

Finisher: abs

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