Ballston CrossFit » Sunday, October 8, 2017
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Sunday, October 8, 2017

Learn the elusive Muscle-Up today with Coach Kathleen at the 12:30 Skills Class!

Bench Press
3 x 10

Barbell roll-outs
3 x 10

 

4 x 500 m row sprints
rest 2:00

Record total time (including the 6 min of rest time)

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