Ballston CrossFit » Sunday, October 25, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 25, 2015

Yoga with Jenna at 10am! Free for members and $10 for friends!

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Superset of:
Bench Press 4 x 2 @ 85-95% of 3RM*
KB/DB Row 4 x 8-10 (4-5 each side)

*3RM established Oct 10

 

21-15-9
Overhead Squats, 115/80
Toes-to-bar

FX: 95/65
Compare to 5/24/15

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