Ballston CrossFit » Sunday, November 26, 2017
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Sunday, November 26, 2017

CLEAN COMPLEX
2 Clean Pull + 1 Clean (full), ME

 

BCF/CFR7/CFSA Throwdown Individual Event #2, “Can you go unbroken?”
9-15-21
C2B Pull-ups
Thrusters 115/80

FX: Chin-over-bar pull-ups; 95/65

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