Ballston CrossFit » Monday, November 27, 2017

Monday, November 27, 2017

Monday night is the last chance for ordering a hoodie! Remember to get your order placed by midnight if you want to sport a BCF hoodie this season! $40



Strength/Skill Schedule:
Monday: Bench Press and “Mind Eraser
Tuesday: Hang Power Snatch and Throwdown WOD #1
Wednesday: Back rack lunges
Thursday: Cleans
Fridays: “White”
Saturday: Deadlift
Sunday: Team WOD



Ascending, but not maximal


From CompTrain:
“Mind Eraser”
20 Min AMRAP
7 Power Cleans, 135/95 FX: 115/80
7 Burpees
200m Run

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