Ballston CrossFit » Sunday, May 8, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 8, 2016

FREE YOGA FOR MOTHERS TODAY! 10 am Yoga with Jenna. Free for members and mothers, $10 for drop ins.

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“Strict Press
5 x 65%, 75% and 5+ x 85%
*When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using the new numbers.

 

For Time:
1-2-3-4-5-6-5-4-3-2-1
Hang Power Snatch 115/80, Fx: 95/65
OHS 115/80, Fx:95/65

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