Ballston CrossFit » Sunday, June 21, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 21, 2015

Yoga with Nina at 10am!  Good yoga article here.

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness:
5 rounds for time:
5 deadlifts, 275/180
50 double unders

Performance:
5 rounds for time:
5 deadlifts, 315/200
50 double unders

Finisher:
Row 500m x3*
*Rest 90 seconds between rows

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