Ballston CrossFit » Monday, June 22, 2015

Monday, June 22, 2015

Note – we will have a 1RM Back Squat on Tuesday (lets hit some PR’s!), benchmarks Amanda and Jackie on Wed & Thurs. Plan your week and rest days accordingly!


Free meal tastings at ALL WODs Monday! Custom Fit Meals is excited to announce a national partnership with the largest fresh meal provider in the country, Fresh Meal Plan (FMP). Now offering Paleo, Traditional, Vegetarian, Pro-Preferred, and Signature options, you’ll now have lots of variety to choose each week!

SAVE 10 % OFF your 1st MONTH and come see firsthand what the buzz is all about. A FMP representative will be at the box during our morning and evening classes on Monday to answer your questions and sample some of the NEW MEALS!

Again, all members also will receive 10% off their first month by entering the discount code CFM10! NOTE: Orders can be placed at either or If you order from the FMP website you will have to create a new customer account.


Join Ballston CrossFit and Potomac River Runners at 3:00pm on Saturday, June 27th, for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required.

This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few days! Come join us and have some fun and meet new friends! 3-2-1-GO!!

Sign-up at the below link:

Press, 3×6 (A)

Press, 3×6 (ME)

Fitness & performance:
4 rounds, 1 minute stations:
Ring rows
Toes to bar


Finisher if time: handstand practice with a partner

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