Ballston CrossFit » Sunday, June 14, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 14, 2015

Yoga with Nina at 10am!

WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!

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Fitness & performance:
Rope climbing technique or 10 rope climbs for time

Fitness & performance:
For Time:
Run 1200m
60 Kettlebell swings, 24/16
30 ring dips
Run 800m
40 kettlebell swings, 24/16
20 ring dips
Run 400m
20 kettlebell swings, 24/16
10 ring dips

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