Ballston CrossFit » Sunday, December 28, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, December 28, 2014

Yoga is cancelled today (we plan to start back up again next week!). We have a WOD at 11am with Coach Adam (be sure to reserve!).

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Fitness:
Deadlift, 5×5 (A)

Performance:
Deadlift, 3×10 (ME)

 

Fitness:
5 rounds:
15 KB goblet squats (24/16)
15 sit-ups
15 overhead walking lunges (25/15)
* immediate 3 burpee penalty if you stop moving on any of the movements

Performance:
5 rounds:
15 KB goblet squats (32/24)
15 toes to bar
15 overhead walking lunges (45/25)
* immediate 3 burpee penalty if you stop moving on any of the movements or come off the bar

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