Ballston CrossFit » Sunday, December 21, 2014
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Sunday, December 21, 2014

Yoga is cancelled today. Sorry for the inconvenience. We are still searching for an instructor.

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Fitness & performance:
Weighted Walking Lunge (back rack) 4×12 (6ea leg)

SUPERSET¬†with Barbell Roll-Out (ab wheel) 4×8

Rest 2min between supersets

 

Fitness & performance:

AMRAP 10:
5 Deadlifts (Fx: 225/155; Rx: 275/185)
10 Ring rows
20 Double unders
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