Saturday, December 20, 2014

Fitness:
High-hang clean, 7×3 (A)
Performance:
High-hang clean, find a heavy triple
 
Fitness:
3 rounds for time of:
15 hang power cleans, 95/65
15 handstand pushups
Performance:
3 rounds for time of:
15 hang power cleans, 135/95
15 handstand pushups