Ballston CrossFit » Sunday, August 7, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, August 7, 2016

Yoga at 10am – come get bendy!

Open gym will run from 12:15-3pm today.

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EMOM 8:
3 TNG Deadlifts @ 80-85%

 

AMRAP 5
15-12-9-6-3
WBS 20/14
T2B
*5 burpee penalty for breaking sets

Rest 3:00 btw AMRAPs (then start where you left off)

AMRAP 5
15-12-9-6-3
WBS 20/14
T2B
*5 burpee penalty for breaking sets

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