Ballston CrossFit » Saturday, September 9, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 9, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!


Deadlift
5 x 5 (A, 5# Heavier from last week)

Macho Man:
EMOM as Long As Possible:
3 Power Cleans 155/105, Fx: 115/80
3 Front Squats: 155/105, Fx: 115/80
3 Jerks 155/105, Fx: 115/80
*Courtesy Comp Train
*6:00 minimum

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