Ballston CrossFit » Saturday, September 23, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 23, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!


Thrusters
5 x 3 (ME)
*going from the racks

 

AMRAP 15:
6 Shoulder to Overhead 155/105 Fx: 115/80
12 Pull-ups
18 Alternating Pistols, Fx: Pistol Progression/ Reverse Lunge

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