Ballston CrossFit » Saturday, October 8, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 8, 2016

FREE CrossFit Intro class at Noon. Bring your friend!

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Back Squat
20:00 to find a heavy double

3 rounds
18 Deadlifts 155/105
12 T2B
6 Strict HSPU Fx:Kipping HSPU

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