Ballston CrossFit » Saturday, October 7, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 7, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!


Strict Press
3 x 7 (ME)

Every 4:00 for 24:00 Perform:
400m run
10 Pull ups
10 Box Jumps 24/20
10 Ring Dips

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