Ballston CrossFit » Saturday, November 22, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, November 22, 2014

Thanksgiving Week Schedule Below.  Please make sure to reserve classes.

Monday & Tuesday:  Regular Schedule
Wednesday: Regular Friday schedule (no WOD at 7:30 & 8:30pm)
Thursday: 9am WOD
Friday: 10am and 11am WOD
Saturday: 10am11am
Sunday: Regular Schedule
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Free class at noon – bring your friends and WOD with them!

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Fitness & Performance:
Frantervals:
2 Rounds:
  • 21 Thrusters (95/65)
  • 21 Pull Ups
  • Rest 2 minutes
  • 15 Thruster
  • 15 Pull Ups
  • Rest 2 minutes
  • 9 Thrusters
  • 9 Pull Ups
  • Rest 2 minutes

*25 minute cap

Finisher:
Weighted Plank holds (45/25) – 3 Rounds – 60 seconds
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