Ballston CrossFit » Saturday, July 5, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, July 5, 2014

Free class at noon – bring your friends! Regular WOD schedule today.

Open gym will be at noon today.

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Fitness:
Clean & jerk, 6×2 (A)

AMRAP 10:

  • 2 clean & jerks*, 135/95
  • 10 box jumps, 24/20


Performance:
Clean & jerk, find a heavy double

AMRAP 10:

  • 2 clean & jerks*, 175/115
  • 10 box jumps, 32/26

*Full squat cleans*

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