Ballston CrossFit » Saturday, January 3, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, January 3, 2015

Open gym is at noon today.

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Fitness:
Deadlift, find a heavy double

Performance:
Deadlift, find a heavy single

 

Fitness & Performance:
“Jackie”
For time:
1000 meter row
45 pound thruster, 50 reps
30 pull-ups
*Compare to 7/28/2014

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