Ballston CrossFit » Saturday, February 21, 2015
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Saturday, February 21, 2015

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Fitness:
Power clean & jerk, 10×1.2 (A)

Performance:
Power clean & jerk, find a heavy double

 

Fitness & performance:

“Elizabeth”
21-15-9:
Clean, 135/95
Ring dips
*Power clean is acceptable.
*Compare to 7/17/2014

 

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