Ballston CrossFit » Sunday, October 9 , 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 9 , 2016

Power Yoga at 10am! FREE for all CrossFit Members

===================================

Strict Press:
5 x 5 (A: ~75-80%)

Partner Wod For Time
50 Push Press 115/80, fx: 95/65
40 OH lunges (in place)
200 Double unders 115/80, fx: 95/65
30 Push Press 115/80, fx: 95/65
20 OH lunges (in place)
100 Double unders 115/80, fx: 95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text