Ballston CrossFit » Monday, September 15, 2014
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Monday, September 15, 2014

Free Functional Movement Screens at BCF on Wed, September 17 starting at 7:30pm with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here (we added 2 more slots): 

https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing

 

3rd Annual BCF vx. CFSA Throwdown!! Our top athletes will be competing against the top athletes from CFSA – mark your calendar to come cheer them on!!

https://www.facebook.com/events/640836602701432/?context=create&ref_dashboard_filter=upcoming&source=49

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Fitness:
Front squat, find heavy double

Performance:
Front squat, 2×3 (80%); 2×2 (85%); 2×1 (90%)

Fitness & performance:
EMOTM 10:
3 power cleans
1 push jerk
*For the remainder of the minute, complete max rep double unders. Score is double unders.
**Fx: 60% of 1RM C&J; Rx: 70% of 1RM C&J.

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