Ballston CrossFit » Monday, October 23, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Monday, October 23, 2017

Strength/Skill Schedule:
Monday: Back Squat
Tuesday: Push Press/10 Rounds for Time
Wednesday: Weighted Pull-ups/Strict Toes to Bar; Partner WOD
Thursday: Bench + Bent Over Row/Tabata
Friday: Curtis P Complex
Saturday: Snatch
Sunday: HSPU/Double Unders


Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!


Back Squat
5 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
2 x 2 @90%

 

AMRAP 12:
15 Games Standards Box Jumps 24/20
12 Goblet Squat 32/24, Fx:24/16
9 Toes to Bar, Fx: Knee Raises
*RX can perform GHD Situps

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