Ballston CrossFit » Monday, March 9, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, March 9, 2015

Make sure you enter your CrossFit Open 15.2 scores before 8pm Monday night! Great job this week.

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Fitness:
Deadlifts, 5×5 (A)

Performance:
Deadlift, find a 5RM

Fitness:
5 rounds for time:
Row 200m
10 shoulder to overhead, 115/80*
10 burpees over bar

Performance:
5 rounds for time:
Row 200m
10 shoulder to overhead, 135/95*
10 burpees over bar

*Each time you drop the shoulder to overhead, add 2 burpees to rep count for remainder of the workout.

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