Ballston CrossFit » Monday, June 15, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, June 15, 2015

Hey all, Arlington Pain and Rehab will be in the house tonight starting at 6pm for first come, first served treatment! Don’t miss out!

Whiskey and WOD event this Friday! See the Facebook event to join (Men Only)!

https://www.facebook.com/events/513032922177059/

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Fitness:
Power snatch to snatch, 10×1.1

Performance:
Power snatch to snatch, find heavy single

*Complex is one power snatch to one snatch.

Fitness:
AMRAP 12:
Run 200m
6 overhead squat, 115/80
12 box jumps, 24/20

Performance:
AMRAP 12:
Run 200m
6 overhead squat, 135/95
12 box jumps, 32/26

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